You can use any sort of paper tube (toilet paper, custom cut some paper towel or gift wrap tubes), just flatten it, decorate, then punch two holes then use binder rings to hold/bind it together. Create tags to add journaling/content, make sure they are snug to stay inside the tubes.
Free downloadable tag templates here.
Simple Toilet Tissue Tube demo video -- short -- shows how to create one "page", using paint, patterned paper, embellishments, tags and various glues plus a few tips and tricks.
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